Ruby Tuesday Nutrition

Have you ever wondered, “What is Ruby Tuesday’s nutrition information?” When eating at popular casual dining chains, it can be difficult to make healthy meal choices without access to clear nutrition facts.

If you find yourself wanting to order tasty pub grub from Ruby Tuesday, but not go over your dietary goals, this guide is for you!

We’ll overview all you need to know about calories, carbs, fat, protein, and other nutrition details when chowing down on Ruby Tuesday menu items.

This article will cover Ruby Tuesday nutrition information in a downloadable pdf, along with their online nutrition calculator to customize by meal. With access to Ruby Tuesday nutrition carbs, calories, and more, you can build your own lower calorie meal.

We’ll even include nutrition info on popular dishes like Ruby Tuesday’s deconstructed kabobs, tacodillas, fish and chips, and more.

The Ruby Tuesday app also provides nutrition facts and values to help you balance your nutrition goals when eating out.

By having all these Ruby Tuesday nutrition numbers in mind, you can enjoy your meal without compromising health or taste. So get ready to learn all there is to know about nutrition data at Ruby Tuesday!

Ruby Tuesday Nutrition Facts

Is Ruby Tuesday healthy?

Ruby Tuesday is a popular casual dining restaurant chain known for its extensive menu with American classics like burgers, steaks, salads, pasta, and more. But is dining at Ruby Tuesday actually a healthy choice?

With rising rates of obesity and diet-related diseases, nutrition and calories are growing concerns for many restaurant goers. As you browse the Ruby Tuesday menu, you may be wondering:

  • How many calories are in my meal?
  • Is this food high in fat, carbs, or protein?
  • What is the sodium content?
  • Are there sneaky sources of added sugar?
  • What common allergens does it contain?

Having this nutritional information empowers you to make smart eating choices that align with your health goals, whether you want to lose weight, manage diabetes, control cholesterol, or fuel an active lifestyle.

The good news is Ruby Tuesday offers extensive nutrition data for informed dining. They provide calorie counts, macros, allergen info, vegetarian symbols, and call out diet-friendly options.

While no chain restaurant food will be as healthy as home cooking, with a little know-how, you can navigate the expansive Ruby Tuesday menu for better-for-you dishes.

Ruby Tuesday nutrition calculator

One helpful resource Ruby Tuesday provides is an online nutrition calculator to analyze the nutrition facts of any meal.

Start by selecting your entree, then add any sides, toppings, or sauces to view the complete calorie, fat, carb, protein, and sodium totals.

For example, say you pick the Avocado Chicken salad. The base is 510 calories, 36g fat, 33g carbs, and 720mg sodium. But customize it by adding crispy chicken instead of grilled (for 70 more calories), bacon bits (50 more calories, 5g more fat, 190mg more sodium), and ranch dressing (150 more calories, 16g more fat).

Suddenly your salad jumps to 780 calories, 57g fat, 33g carbs, and 910 mg sodium – a significant nutrtion change!

Having access to this live Ruby Tuesday nutrition calculator makes it easy to determine the best options to meet your wellness goals. You can play around with combo possibilities for lowest calorie, carb, sodium or healthiest source of protein.

Ruby Tuesday menu calories

To save you time playing around with the calculator, here is a run-down of popular menu items with calorie counts, so you know what to expect:

  • Burgers range from 590-1730 calories
  • Steaks range from 350-970 calories
  • Salads range from 180-1360 calories
  • Pastas range from 590-1300 calories
  • Seafood ranges from 350-1200 calories
  • Chicken dishes range 330-1810 calories
  • Ribs clock in around 1410-1670 calories
  • Desserts vary from 360-1560 calories

As you consider your options, be mindful of high calorie additions like crispy coatings, fatty sauces, bacon, cheese, croutons etc. Stick to lighter preparations like grilled instead of fried, and ask for dressings/sauces on the side.

For 700 calories or less, aim for simpler proteins like petit sirloins, salmon, roast turkey, or grilled chicken. Load up the plate with low cal veggies instead of starches and breads.

Ruby Tuesday salad nutrition

Ruby Tuesday offers nearly 30 salad options spanning from garden greens to protein-packed meal options.

Calorie counts range widely from 180 for the medi um House Side Salad to 1360 for the massive Chicken Cobb. Leafy greens provide vitamins, minerals, and filling fiber for relatively few calories.

To determine the best salads for your needs, consider the base and toppings:

  • Spring Mix and Garden Salad (180-350)calories are lightest
  • Caesar, House, Wedge (300-450 calories) have some cheese, croutons
  • Healthier protein-boosted picks like Avocado Chicken, Santa Fe, Fresco Chicken (around 500 calories)
  • Higher-calorie salad meal combos with lots of meat, cheese, fried and extras (650+ calories)

Watch out for fatty proteins like crispy chicken or buffalo tenders, bacon bits, shredded cheese, and creamy high-fat dressings like ranch, blue cheese and honey mustard.

On the healthier side, choose grilled over crispy chicken, swap meats for beans or tofu, go easy on cheese/croutons, and ask for dressings on the side like balsamic vinaigrette . This limits added calories/ fat/ sodium so you don’t sabotage an otherwise nutritious salad.

Ruby Tuesday steak nutrition

Ruby Tuesday has an extensive selection of steaks ranging from petite 4 oz filet mignons to huge 24 oz porterhouse T-bones.

Calorie counts scale accordingly with larger cuts packing upwards of 1000 calories or half your daily intake!

Here is how some popular Ruby Tuesday steak orders compare nutrition-wise:

  • 4 oz petit filet mignon = 350 calories, 23g fat (8g saturated), 460mg sodium
  • 6 oz sirloin = 410 calories, 15g fat (6g saturated), 460mg sodium
  • 8 oz filet mignon = 550 calories, 36g fat (14g saturated), 710mg sodium
  • 10 oz ribeye = 640 calories, 45g fat (18g saturated), 920mg sodium
  • 24 oz porterhouse = 1520 calories, 94g fat (37g saturated), 2240mg sodium

As you can see, the smaller sirloin is leanest at 15g fat and just 410 calories. But splurge on that huge 24 oz porterhouse, and you consume a staggering 1520 calories and 94g fat – essentially two days worth!

To lighten up, emphasize vegetables, ask for sauce on the side and opt for petite or leaner cuts prepared simply with salt and pepper or dry rub instead of buttery toppings.

Ruby Tuesday low carb options

Low-carb diets limit daily carb intake, often to under 125g/day. This puts the spotlight on going easy on breads, grains , pastas and starchy sides.

Luckily Ruby Tuesday’s menu offers many naturally low-carb dishes focusing on protein and produce over pasta and potatoes.

Here are some tasty low-carb meals under 40g net carbs:

  • 6 oz sirloin + side salad
  • Bacon ranch chicken salad with dressing on side
  • Simply Grilled or Blackened Salmon
  • Double decker cheeseburger wrapped in lettuce
  • Half rack baby back ribs + veggie medley
  • Grilled chicken breast + broccoli

Skip the pasta, rice and mashed potato sides. Load up on bright vegetable sides like ruby’s fresh baked potatoes, seasoned broccoli, veggie medley, Brussels sprouts and green beans. their nutrition stats show grams of carbs, fiber and sugar.

Ask for bunless burgers or low-carb wheat wraps. Pair sandwiches with fruit instead of fries for sweeter, fiber-rich carbs.

And be sure to check labels of sauces and dressings. Many have added sugar driving up carb counts.

Ruby Tuesday gluten-free menu

Gluten is a protein found in wheat, barley and rye that causes issues for those with celiac disease or gluten intolerance.

About 1% of Americans have celiac while 6-7% have some form of gluten sensitivity.

Thankfully, Ruby Tuesday’s menu labels items that are made without gluten-containing ingredients. You can filter menu listings online to only show gluten-free dishes.

These exclude breads, pastas, fried foods with batter and thickening agents like flour in gravies or sauces. Instead, the focus lands on lean proteins, vegetables and other whole foods naturally without gluten.

Safe bets span simple preparations of steak, chops, chicken, salmon with veggie sides. Burgers can be specially ordered without buns. Salads are great just avoid croutons or dressings with fillers.

Key is to always notify your server so they handle your meal avoiding cross-contamination in the kitchen. Enjoy sipping gluten-free ciders and wines too.

While individual needs vary, Ruby Tuesday’s gluten-free menu makes it easier for sensitive diners to find hearty, delicious dishes to safely enjoy eating out.

Ruby Tuesday diabetic friendly meals

For those managing diabetes, paying attention to carbs, fiber, and overall nutritional quality is key for controlling blood sugar spikes after meals. Luckily, Ruby Tuesday menus make it easier.

Those with diabetes should emphasize non-starchy veggies, leafy greens loaded with vitamins and minerals. Go for lean proteins packing a protein-fiber one-two punch. Limit refined carbs, fried foods, sugary foods and heavy sauces.

Here are some diabetic-friendly meal options at Ruby Tuesday:

  • Grilled chicken breast + veggie medley
  • Salmon salad with light balsamic dressing
  • Petite sirloin + side Caesar salad
  • Bun-less cheeseburger + fruit bowl
  • Grilled shrimp skillet + steamed broccoli

While their nutrition calculator shows sugar content per dish, those with diabetes should also limit refined carbs from pasta, rice, potatoes and breaded foods. Enjoy some fresh baked carbs but emphasize healthy fats, fiber and protein to blunt blood sugar spikes.

Ruby Tuesday Weight Watchers points

Weight Watchers (now WW) assigns points to foods based on calories, sat fat, protein and carbs. The program allots members a daily/weekly point budget for weight loss.

Many Ruby Tuesday fans may wonder:

  • How many points are Ruby Tuesday menu items?
  • What meals at Ruby Tuesday fit into my points allowance?

While Ruby Tuesday doesn’t officially provide Weight Watchers points, there are easy ways to determine the points yourself.

Use the WW app that lets you scan any dish for nutritional info and calculates points accordingly. Or reference WW points tools entering calories, fat etc to tally up points per meal.

Generally, lighter proteins like seafood, poultry and petite/lean beef cuts will be lower points. Load your plate with zero-point veggies instead of starchy sides. Say no to buttery sauces, cheeses and salty add-ons giving you the most bang for your points allotment!

Ruby Tuesday healthy appetizers

Appetizers seem like a tasty way to kick off your meal, but many are fried calorie bombs you’re better off avoiding.

Luckily, Ruby Tuesday’s appetizer menu has some lighter bites that won’t completely derail your goals for wellness.

Health-conscious picks to consider:

  • Fresh Fruit Plate – nice option for kids!
  • Spicy Shrimp: skips the deep fryer
  • Crispy Brussels Sprouts for veggie goodness
  • Spinach & 3 Cheese Dip: go light on chips
  • Their signature salad line-up makes a nice starter salad before your entree

Compare nutrition stats to avoid appetizers packing over 500+ calories, 25+ grams fat, 1000+ mg sodium, like big shareables like Cheese Fries, Mozz Sticks, Loaded Potato Skins.

If you want just a small taste, see if they’ll bring out single servings instead of shared plates. And swap the usual fat-laden dipping sauces for something lighter like mustard, barbecue sauce or hot sauce mixed with Greek yogurt.

Ruby Tuesday nutrition facts pdf

For even greater detail on your meal’s nutrition beyond the real-time calculator, Ruby Tuesday provides downloadable PDFs breaking down complete nutrition facts:

  • Full nutritional brochure: Complete calorie count, fat, carb, protein, sugar, fiber and sodium listings for their entire menu
  • Allergen menu: Call outs dishes containing common allergens like dairy, eggs, fish, shellfish, soy, wheat and more
  • Gluten-free menu: Full detail on meal offerings for gluten-free diets
  • Carb counting menu: Shows total carbs and fiber specifically for diabetic-friendly dining
  • WW Watch points brochure: Lists estimated Weight Watchers points for all menu items
  • Vegetarian/vegan: Full detail on meatless options

These detailed Nutrition Facts PDFs make it easy to analyze the complete Ruby Tuesday menu however you eat – pinpointing calorie counts, allergens to avoid, veggie/vegan dishes, gluten-free eats, carb counts, WW points and beyond.

Ruby Tuesday best healthy dishes

While no chain restaurant food compares to home cooking, some menu items at Ruby Tuesday are more dietitian-approved than others.

Here are registered dietitians’ picks for best bets:

Salads:

  • Santa Fe Salad with light dressing
  • Fresco Chicken Salad
  • Avocado Chicken Salad

Lean Proteins::

  • Herb Crusted Chicken Breast
  • Grilled or blackened salmon
  • Petite Sirloins

Vegetarian:

  • Five Grain Vegetarian Bowl
  • Veggie Burger

Choose simple preparation methods like grilled, broiled and steamed. Say no to crispy, creamy, cheesy additions and dipping sauces which ramp up calories, saturated fat, carbs and sodium.

Pair entrees with fresh fruit and veggie sides like seasoned broccoli instead of fries or creamy pastas. Ask for all dressings/sauces on the side and use sparingly, if at all.

Finally, balance out your meal with some activity afterwards to account for the indulgence!

Ruby Tuesday smart eating choices menu

Ruby Tuesday highlights certain dietitian-approved menu items with a “Smart Eating Choices” call-out, including low calories picks for a balanced lifestyle.

You can easily filter your online menu search to only see these smarter choices which cap calories, fat, refined carbs and sodium based on guidelines for a 2000 calorie diet.

Some delicious options include:

  • Entrees: Petite sirloins, grilled chicken dishes, salmon, turkey tips
  • Salads: Garden bar, Chicken Fresco, Santa Fe
  • Lighter fares: Ruby Mini burgers, snack-sized chicken tenders
  • Lighter preparations: Simply grilled, steamed, or blackened proteins

Peruse the complete Smart Eating Choices menu for more ideas spanning appetizers, entrees, sandwiches and salads. Dishes max out around 650 calories, and make it easier to indulge the foods you love while aligning with expert dietary guidance.

can I eat Ruby Tuesday on a diet?

Just because you’re watching your weight and eating healthy doesn’t mean you have to avoid dining out! You can definitely still eat Ruby Tuesday while dieting…you just have to get savvy with your order.

Follow these simple tips for keeping Ruby Tuesday meals diet-friendly:

  • Start with a small garden salad with light dressing
  • Choose simply prepared lean proteins like grilled chicken
  • Load up the plate with low calorie vegetable sides
  • Ask for sauces served on the side to control how much you use
  • Swap out carbs like rice, potatoes and pasta for extra veggies instead
  • Share high-calorie appetizers and desserts instead of going solo
  • Take home leftovers which limits mindless overeating
  • Balance splurges by being active before or after your meal

The key is sticking with simpler dishes, controlling portions and condiments, emphasizing nutrition, and balancing indulgences with fruits, veggies and exercise.

By planning ahead and making smart swaps, you can absolutely indulge Ruby Tuesday cravings on a diet!

Ruby Tuesday nutrition tracker

If you want to go beyond glancing at nutrition labels and actually track your full daily food intake, Ruby Tuesday makes it easy.

The Ruby Tuesday nutrition tracker allows you to log the dishes you ate and see totals for the day or week across calories, fat, carbs, protein, sugar, fiber and nutrients like Vitamin C, iron and more.

Setting up your free account lets you:

  • Log meals eaten at Ruby Tuesday locations with detailed nutrition info auto-populated
  • Add any other foods and drinks consumed from anywhere else each day
  • Set target daily ranges for nutrients tailored to your diet or health condition
  • Get custom reports monitoring your nutritional intake versus recommendations
  • Identify problem areas like excessive sodium or low fiber

Having this handy Ruby Tuesday nutrition tracker delivers a detailed breakdown you can use to clean up your diet, identify healthy eating habits, set and achieve nutrition goals, and fuel your unique wellness journey.

compare the nutrition of popular Ruby Tuesday dishes

Wondering how the nutrition stacks up across Ruby Tuesday’s lineup of guest favorites?

Here’s an at-a-glance comparison:

  • Burgers – 590-1730 calories, 26-108g fat
  • Ribs – 1410-1670 calories, 76-108g fat
  • Pasta – 590-1300 calories, 10-71g fat
  • Salads – 180-1360 calories, 2-109g fat
  • Steak – 350-1520 calories, 23-94g fat

As you consider the expansive menu of American classics, lighter options emerge across salads, petite steaks, chicken dishes and ‘Fit and Trim’ designated eats packing less than 650 calories.

Plant-powered options like five-grain bowls and veggie burgers also align more with expert health guidance.

Compare your favorites and make note of dishes with extremes on the spectrum. This helps inform better choices tailored to your individual diet or wellness goals.

Explore Ruby Tuesday’s Salad Nutrition Facts

Ruby Tuesday boasts an array of over 25 crave-worthy salads spanning from simple greens to hearty meal-sized offerings. With a bowl of contrasts from veggies to proteins to mix-ins, nutrition varies widely.

Garden-based House or Caesar Salads deliver modest 70-450 calories relying on lettuce, veggies, limited cheese and croutons.

Chicken or steak salads serve up a more substantial meal with 500-700 calories on average with ample protein from juicy grilled chicken, petite sirloins or jumbo shrimp.

And hearty options like Avocado Ranch Chopped Salad or Chicken Cobb pack up to 1360 calories and 109g fat thanks to generous portions of crispy chicken, bacon, egg, cheese and cream-based dressings.

To make the healthiest salad choice, emphasize leafy greens as the base, load up on veggie fixings like ruby red tomatoes or pico de gallo, swap out crispy coated chicken for simply grilled and ask for dressing on the side to control calories.

With better-for-you tweaks, Ruby Tuesday’s fresh salad menu lets you construct a nutritionally-balanced meal full of color, crunch and flavor.

Discover High-Protein Entrees at Ruby Tuesday

Protein is an important nutrient for building muscle, feeling full and staying energized. Luckily, Ruby Tuesday’s menu serves up ample high-quality protein sources to meet your dietary needs.

Grilled chicken breasts pack 39g protein for less than 300 calories. Pair it with broccoli instead of pasta for bonus nutrition.

Ruby Tuesday’s burgers range from 14g protein in a petite burger up to a whopping 58g protein in the hearty Bacon Mac ‘n Cheeseburger. Bun-less burger bowls make it easier to emphasize the meaty protein and veggie toppings instead of the refined carbs and cheeses.

The expansive steak lineup also delivers solid protein around 23-25 grams in petite 4-6 oz filet mignon and sirloin cuts. Even the salad menu brings protein from fork-chopped chicken, petite sirloins and jumbo shrimp.

Seafood like simply grilled salmon and shrimp also plates up quality amino acids for muscle recovery after a tough workout.

Pair these high-protein Ruby Tuesday entrees with bright vegetable sides for the perfect muscle-building recovery meal packed with belly-filling fiber too!

Ruby Tuesday’s Vegetarian and Vegan Options

Traditional American cuisine centered on meat and potatoes can make eating out challenging for vegetarians and vegans. But Ruby Tuesday menu actually offers diverse meatless options, from salads and bowls to pastas, wraps and their signature Garden Bar.

Vegans must carefully navigate dairy, eggs and other animal products. Sticking with plant-based fare ensures meals remain completely animal-free. Opt for the veggie burger without cheese or mayo, five grain bowls with meatless protein crumbles instead of chicken, marinara pastas with no meatballs or pile your plate high with Garden Bar veggies instead.

Ovolactovegetarians can also enjoy Ruby Tuesday mac ‘n cheese minus bacon bits, veggie pizzas hold the pepperoni or make a meal from sides like mashed potatoes, seasoned broccoli, rice pilaf or baked potato wedges for hearty meat-free dishes with dairy and egg still permitted.

With a few targeted swaps, customizable dishes allow vegetarian and vegan diners to craft filling, delicious Ruby Tuesday meals aligned with their diets.

Guilt-Free Appetizers and Sides at Ruby Tuesday

Appetizers and sides often pack excess calories, sodium and fat that can sabotage an otherwise healthy meal.

Luckily, Ruby Tuesday’s expansive menu offers many sensible options for guilt-free snacking before your entree or rounding out your plate with nutritious accents.

If starting with an app, fresh fruit and dressings-on-the-side salads are lightest at 100-300 calories. Otherwise share a spinach artichoke or potato skin appetizer to control portions.

As for sides, emphasize veggie choices like steamed broccoli, fresh snap peas, seasoned green beans, roasted squash and zucchini, which all provide fewer than 100 calories and offer a serving of filling fiber per CDC recommendations.

If opting for starchy sides, ask for olive oil mashed instead of butter-loaded potatoes. Load up baked potatoes with chili, broccoli and shredded cheese instead of fatty sour cream. And choose a demi wedge salad over bottomless fries or chips which are likely fried.

With better-for-you customizations, Ruby Tuesday’s appetizers and sides can be savored guilt-free!

Make Smart Choices for a Balanced Meal at Ruby Tuesday

Dining at Ruby Tuesday may conjure up images of endless fries, speciality drinks and over-the-top desserts. But their menu actually has immense versatility to construct balanced, dietitian-approved meals.

Follow these simple guiding principles:

Emphasize produce: Take full advantage of the Garden Bar to load half your plate with low calories veggies and pick lighter dressing

Spotlight lean proteins: Opt for petite or simply-prepared cuts of beef, poultry or fish

Upgrade starchy sides: Choose steamed veggies or salads instead of pasta, potatoes or rice

Limit sodium: Request sauces and dressing on the side to control excess salt

Indulge mindfully: Share high-calorie snacks and desserts instead of overdoingsolo orders

FAQS About Ruby Tuesday Nutrition

Is Ruby Tuesday Healthy?

Yes, you can make healthy choices when dining at Ruby Tuesday with a few small tweaks. Instead of fried and buttery dishes, emphasize lean proteins like grilled fish/chicken, simply prepared steaks and meals from their Smart Eating Choices menu that emphasize veggies and whole foods. Avoid creamy pastas, mashed potatoes, and make reasonable use of salad dressings and sauces. And round out meals with fresh veggies and fruit from their fresh Garden Bar instead of empty calories from fries and chips.

2. Does Ruby Tuesday have low carb options?

Definitely! Ruby Tuesday’s large menu provides many options for low carb diet followers. You can get bun-less burgers, steaks with veggie sides, grilled chicken or shrimp over salad greens instead of rice/pasta. Also try their signature Five Grain Veggie Bowl which is low in net carbs, flavorful and filling with brown rice , quinoa with a variety of veggies.

3. Which Ruby Tuesday salad is the healthiest?

Some of the healthiest Ruby Tuesday salad options that also deliver delicious flavor include the Fresco Chicken Salad made with tomatoes, eggs, parmesan over spinach; the lighter Santa Fe Salad with high fiber ancient grains; the Garden Bar Salad where you control all the wholesome fixings; or the Avocado Chicken Salad using protein-packed chicken with healthy monounsaturated fats from avocado and omega-3-rich vinaigrette.

4. How many Weight Watchers Points are Ruby Tuesday menu items?

While Ruby Tuesday doesn’t officially provide Weight Watchers points, their detailed nutrition information makes it easy to calculate Points yourself. In general, simpler proteins like salmon, turkey and petite sirloins are lowest points at 5-10 per serving. Giant burgers, large steaks, ribs and creamy pastas are highest at 15-25+ points. Use WW’s Points calculator to determine SP for each meal.

5. What’s the healthiest food at Ruby Tuesday?

Some of Ruby Tuesday’s healthiest dishes include salmon, chicken, or petite steak entrees that emphasize lean proteins simply prepared via grilling, broiling or blackening paired with fresh vegetable sides instead of starchy potatoes, rice or pasta. Also try lighter salads with garden greens as the base or veggie-packed signature bowls to indulge guilt-free.

6. Does Ruby Tuesday have vegetarian options?

Yes, vegetarians have many flavorful Ruby Tuesday options thanks to their Garden Bar, veggie burger, pastas, salads, sides and ability to omit meat from bowls and tacos. The menu calls out dishes that are meat-free or can be altered. Vegans have fewer choices but can request no cheese/egg/dairy to keep plant-based bowls, salads, sides and crispy Brussels fully animal-free.

7. Is there MSG in Ruby Tuesday food?

According to Ruby Tuesday’s nutrition and allergen information, they do not add MSG to menu items. However there is naturally occurring glutamate in ingredients like tomatoes and some dairy products including cheese so those sensitive to glutamates should take note. But they call out no added MSG.

8. Does Ruby Tuesday have grilled chicken sandwiches?

Yes, Ruby Tuesday offers grilled chicken sandwiches in a few tasty styles. You can order their Ultimate Chicken Sandwich featuring a grilled chicken breast with lettuce, tomato and mayo on a brioche bun. Or try their Chicken ‘Bella sandwich made with grilled chicken, sauteed mushrooms, melted provolone cheese and signature ‘Bella sauce. Both make a lighter lunch choice compared to fried chicken or higher calorie burger options.

9. What is the least calorie meal at Ruby Tuesday?

Some of the lowest calorie Ruby Tuesday meals to keep your meal around 500 calories or under include the sirloin burger, petite sirloin with veggies, grilled chicken garden bar salad, salmon with broccoli, turkey tips without gravy or sauce, and a veggie burger sans bacon and cheese. Build your own Garden Bar salad and go light on high calorie cheeses/dressings for their lightest option.

10. Does Ruby Tuesday serve breakfast?

Unfortunately Ruby Tuesday locations do not offer breakfast service or morning menu options. As casual dining chain open for lunch and dinner, Ruby Tuesday menus focus more on appetizers, burgers, sandwiches, salads, pastas and heartier entrees you’d typically enjoy later in the day. Most locations open around 11am so come hungry for a delicious lunch or dinner!